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Before you jump to Potato-Brinjal sabji recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each thing down but still arent able to figure out how to shed weight? You can track your meals the correct way or the wrong way. A food journal is a lot more than just a simple list of the foods you eat during a day. You must write down other crucial pieces of information as well. Here are a few of the hints that can enable you to become a lot more successful at food tracking.
Write down how you feel whenever you eat. This helps you figure out when you use food to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to potato-brinjal sabji recipe. You can have potato-brinjal sabji using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Potato-Brinjal sabji:
- Prepare 250 gms of brinjals.
- Get 2 of medium sized potatoes.
- You need as per taste of salt.
- Use 1/2 tsp of mustard seeds.
- You need 1/2 tsp of cumin seeds.
- Prepare 1/2 tsp of turmeric.
- Provide 1/2 tsp of asafoetida.
- Get 1 tsp of red chili powder.
- Take 2 tsp of masala.
- Get 2 tsp of oil.
- Use 4-5 of curry leaves.
Steps to make Potato-Brinjal sabji:
- Chop the brinjals medium sized and potatoes in thin slices..
- Put oil in a pan and heat it. Add mustard seeds, cumin seeds, turmeric and asafoetida. Add curry leaves. Add potatoes and saut it..
- Add brinjals and mix well. Cover with lid and put water on the lid. Stir in between till vegetable cook (5-7 minutes). Add remaining masala and salt and mix well. Sabji is ready to serve with roti..
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