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Record your spirits whenever you eat. This will show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to dump & simmer thai style coconut chicken & veg curry recipe. To make dump & simmer thai style coconut chicken & veg curry you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Get 2.5 pounds of bone-in chicken pieces (or you can use 2 pounds boneless chicken thigh and/or breast pieces cut into big chunks).
- Prepare 1/2 of a yellow onion cut into 1/2" slices.
- Prepare 4 slices of (about 1/8" thick) of fresh ginger root OR 1/4 teaspoon dried ginger powder.
- Provide 3 cloves of garlic, smashed OR 1/3 teaspoon garlic powder.
- Take 1 of tomato, quartered.
- You need 5 of Kaffir lime leaves OR the zest of half a lime or lemon.
- Provide 15 of basil leaves (Thai is preferable, but if you have some other kind, that's ok, too).
- Provide of juice of half a lime.
- Take 1 (15 oz.) of (or so) can of coconut milk.
- Get of Thai chilies to taste (you can sub crushed red chili flakes - start with 1/2 tsp. for moderate heat and adjust as you like).
- Take 2 teaspoons of curry powder.
- Take 2 Tablespoons of fish sauce.
- Take 1-2 teaspoons of sugar.
- Provide 2-3 cups of chopped veg to add later.
Instructions to make Dump & Simmer Thai Style Coconut Chicken & Veg Curry:
- Dump all ingredients except for veg into a large pot or Dutch oven, and give it a few gentle stirs to incorporate..
- With the pot covered, bring the mixture to a boil over medium heat and let it boil for 2 to 3 minutes. This should take 10 to 12 minutes or so..
- Turn the heat down to low, and simmer the curry for 30 minutes, still covered..
- Stir in your veg, turn the heat back up to medium, and continue to cook for another 20 minutes or so, 10 minutes with the lid askew, and another 10 minutes completely uncovered. After the first 10 minutes is a good time to adjust the seasoning for salt and heat..
- That's it! Enjoy. :).
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