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Before you jump to Khanom jeen nam njiaw recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as you can whenever you write down what you consume. It is not adequate to list salad in your food log. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record the amount of of the foods you are eating. "Cereal" will not be adequate although "one cup Fiber One cereal" is fine. Dont forget that the more of something you take in, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits when you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to khanom jeen nam njiaw recipe. To cook khanom jeen nam njiaw you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Khanom jeen nam njiaw :
- Take 200 g of cooked vermicelli rice noodles.
- Prepare 150 of chicken breast.
- Take 50 grams of diced chicken blood (leuat kai), you can get this from Asian grocery store.
- Take 2-3 of big tomatoes.
- Take 2-4 of fish balls.
- Use 2 tbsp of soysauce.
- Prepare 1 tsp of sugar.
- Prepare 1/2 cup of vegetable oil.
- Provide 1/2 cup of finely chopped green beans.
- Provide 1 handful of coriander.
- You need 2 tbsp of Nam Njiaw curry paste (also can get it from Asian/Thai grocery store).
- Prepare 1-2 of roasted dry red chilli or you can shallow fry.
- Take of Wedges of lime.
Steps to make Khanom jeen nam njiaw :
- Boil the water in a medium size saucepan over medium heat, add chicken and simmer until they cooked..
- Heat the oil in a wok or pan over medium heat, add the curry paste and stir- fry until aromatic and curry paste release the natural oil..
- Add the stir-fried curry to the soup saucepan and let it comes a boil. If you use chicken breast, once chicken cooked, take them out and shredded them with fork and put it back in..
- Add the chicken blood, fish balls and tomatoes, simmer for 5 minutes. Add green beans. Remove from the heat..
- Pour the mixed curry on the vermicelli rice noodles. Serve along with wedges of lime and top with roasted dry chilli and coriander..
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