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Before you jump to Karnataka style veg kurma recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write almost everything down but no weight drop off of you? There is a correct way and a incorrect way to track your food. A food journal is a lot more than just a basic list of the foods you eat during a day. You must record other crucial pieces of information as well. Here are a few tips that you can make use of to help your food tracking be more successful.
What type of spirits are you in whenever you eat? Write it down! This can help you pinpoint when you use meals to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to karnataka style veg kurma recipe. To make karnataka style veg kurma you only need 24 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Karnataka style veg kurma:
- You need 1 of small carrot.
- Take 1 of potato.
- You need 8-10 of beans.
- Get 1/2 cup of green peas.
- Provide 1 of capsicum.
- Take 1 cup of cauliflower florets.
- Use 2 tbsp of oil.
- Get 1 tsp of cumin seeds.
- Use 3 of cardamom whole.
- Provide 1 inch of cinnamon.
- Get 1 of bay leaf.
- Prepare Few of curry leaves.
- Take 8 of cashews.
- Provide 1 of onion chopped.
- Take 1 of tomato, chopped.
- Provide 5 of garlic pods.
- Take 1 inch of ginger.
- Take 1/2 tsp of turmeric.
- Use 1 tsp of red chilli powder.
- Provide 1 1/2 of tap coriander powder.
- Use 1/2 cup of coconut milk or grated coconut.
- Provide 1/2 tsp of kasuri methi.
- Use few of chopped coriander leaves.
- Provide to taste of Salt.
Instructions to make Karnataka style veg kurma:
- Take a kadhai and add oil to it. When hot add cumin seeds and whole garam masala and saute for a minute. Add the ginger and garlic chopped and saute. Add the chopped onion and saute and add the tomatoes and cook till mushy..
- Add the cashews and saute and off the flame and keep aside to cool. Once cooled transfer to a grinder (add water to the Kadai, clean it and add in the grinder). In the same kadhai add oil and masala and saute and add the chopped veggies and saute well. Add the ground masala and the veggies and salt to taste. Add little water and close the lid and cook till the veggies are cooker..
- Add the coconut milk and give a boil. Lastly, add the kashti methi and coriander leaves. Enjoy with ghee rice or chapati..
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