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Before you jump to Spicy herbal curry and vegetable chicken stew. recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre feeding on things. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating since youre bored. This is incredibly useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings whenever you eat. This will show you whether you use food to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to spicy herbal curry and vegetable chicken stew. recipe. To make spicy herbal curry and vegetable chicken stew. you need 6 ingredients and 16 steps. Here is how you do it.
The ingredients needed to prepare Spicy herbal curry and vegetable chicken stew.:
- Get 20 of pac of chicken.
- Take 2 cups of water.
- Prepare 2 cans of chicken broth.
- Prepare 1 cup of milk.
- Prepare 2 cans of Goya black beans.
- You need of mixed vegetables such as: corn peppers broccoli green beans onions celery sugar snappeas carrots water chestnuts white beans kidney beans garbanzo beans.
Instructions to make Spicy herbal curry and vegetable chicken stew.:
- 1) pour 2 cans of chicken broth into crock pot..
- 2)pour 2 cups of water in crock pot..
- 3) pour 1 cup of milk into crock pot..
- 4) stir thoroughly.
- 5) wait to boil..
- 6) get thawed out 20 piece of chicken and stab 10/15 holes on both sides of each chicken..
- 7) set chicken aside in bowl..
- 8) add: 3.5 cups of curry powder 2 spoonfuls seasoning salt 2 spoonfuls of black pepper 1 spoonful of ground Jamaica all spice 1/3 cup of basil 1/4 cup of Goya adobo orange/peach container 2.5 spoonfuls of Italian seasoning 1/3 cup of garlic powder 1/2 cup of thyme 1/2 cup rushed red peppers 3 spoonfuls of minced onions 1.5 packages of Goya sazon. 1/2 cup of crushed red peppers.
- 9) stir until disolved and all seasonings are on top of surface..
- 10) let cook high for 1hr 15 minutes..
- 11) rinse vegetables well. add into mixture..
- 12) add 4 spoonfuls of black bean juice from can then drain the rest..
- 13) add black beans.
- 14) cover lid let boil on high for about 25-30 minutes..
- 15) uncover lid .Add a small portion of spaghetti noodles. let boil on high for about 20-30 minutes..
- 16) stir and enjoy..
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