Easiest Way to Prepare Homemade Chicken & lentil coconut curry

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Before you jump to Chicken & lentil coconut curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.

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Some other high-quality superfoods to consume are tomatoes as they contain something called Lycopene which is a wonderful antioxidant. As mentioned, nutrients are vital plus a B vitamin called folate is within spinach. Spinach can be high in protein and contains lutein that may help keep away loss of sight in old age.

It now seems to be an excellent time to begin consuming some superfoods to obtain the healthy benefits of all of the minerals, vitamins and other essential nutrients they contain.

We hope you got insight from reading it, now lets go back to chicken & lentil coconut curry recipe. To cook chicken & lentil coconut curry you only need 16 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Chicken & lentil coconut curry:

1. Get 8 of chicken thighs.
2. Prepare 1 tbspn of groundnut oil.
3. Prepare 1 of large onion diced.
4. Prepare of Thumb size piece of ginger.
5. Get 2 cloves of garlic.
6. Prepare 1 cup of red split lentils.
7. Take 400 ml of chicken stock.
8. Provide 1 (400 ml) of coconut milk.
9. Take 1/2 cup of desiccated coconut.
10. Use 2 of tspn crunchy peanut butter.
11. Provide 1 tbspn of cornflour.
12. Use of Salt and pepper.
13. Prepare of Spices.
14. Use 1 of tspn turmeric.
15. Provide 1 of tspn ground coriander.
16. Take 1 tbspn of mild/ medium curry powder (I use shwartz).

Instructions to make Chicken & lentil coconut curry:

1. Fry the onion in the oil until soft then add ginger and garlic. Then add the spices for 2 mins and then add the flour and cook for a few mins. Then stir in the chicken stock, coconut milk, peanut butter and dedicated coconut. Season with salt and pepper if needed - taste as you go. Once seasoned and tasting rich and fragrant, add the lentils and raw diced chicken thigh and turn on a simmer for a few hours with a lid on. Take the lid off to thicken the sauce is you need to. Delicious!!.
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