Recipe of Perfect Fish curry

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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time youre feeding on stuff. This will allow you to figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to determine when you are eating simply to have something to do. This is incredibly valuable because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

What type of mood are you in when you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to fish curry recipe. To make fish curry you need 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Fish curry:

1. Use 250 gms of Fish boneless.
2. Prepare 3 of Big onion.
3. Prepare of Garlic clove - 20.
4. You need of Ginger - 2 inch piece.
5. Use of Cinnamon - 1 inch piece.
6. You need Cloves of - 2/3 pieces.
7. You need 1/2 piece of Green chilli.
8. Get of Coconut - 1/4th cup.
9. Use 1 tbsp of Fennel seeds.
10. You need 1 tbsp of Chilli powder.
11. You need 2 tbsp of Coriander powder.
12. Take 1 tbsp of Curry masal.
13. Use 1/4 tbsp of Turmeric powder.
14. You need 1/2 tsp of Pepper.
15. You need 1/2 tsp of Cumin.
16. Provide of Tomato - 1 big size.
17. Prepare of Tamarind - 1 lemon size.
18. Use 1 tsp of Fenugreek.

Instructions to make Fish curry:

1. Heat the pan and add oil.
2. Add - cinnamon -cloves -cumin - pepper -fennel seeds -garlic - 4 cloves -ginger -chilli powder -curry masal -coriander powder turmeric powder -coconut tamarind -onion (1) -tomato and salt to taste.
3. Fry until raw smells goes.
4. Let it cool and grind to smooth paste.
5. Heat the pan and add oil.
6. Add fenugreek seeds and 2 finely chopped onions, roughly chopped garlic (15 cloves) and green chilli.
7. Add the ground masala paste.
8. Add water for required consistency.
9. Let it boil and add the fish..
10. Close and cook for 10 min.
11. Turn off the heat and garnish with fresh coriander leaves ! And voila ! Fish curry is ready..

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