Hello everybody, welcome to our recipe page, looking for the perfect Tikka Masala recipe? look no further! We provide you only the perfect Tikka Masala recipe here. We also have wide variety of recipes to try.
Before you jump to Tikka Masala recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible while you write down what you take in. It is not sufficient to list salad in your food journal. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down the amount of of the foods you are eating. "Cereal" is just not very good, however "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This could show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to tikka masala recipe. To make tikka masala you need 29 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Tikka Masala:
- You need of Sauce.
- Prepare 1 of Medium Yellow Onion.
- Take 2 Tablespoons of Red Wine (Or Alcohol of Choice).
- You need 1 Tablespoon of Tomato Paste.
- Provide 4 of Scallions.
- Get 5 Cloves of Garlic.
- Get 28 oz of can Whole Peeled/Plum/San Marzano Tomatoes.
- Provide 28 oz of can Crushed Tomatoes.
- Use 15 oz of can Coconut Milk.
- Use 1/2 Tablespoon of Sugar.
- Use of Spice mix.
- Take 1 Tablespoon of Ground Cinnamon.
- You need 1 Tablespoon of Ground Cumin.
- Take 1/2 Tablespoon of Ground Cardamom.
- You need 1/2 Tablespoon of Curry Powder.
- Provide 1/2 Tablespoon of Turmeric.
- You need 1 Teaspoon of Ground Ginger.
- Prepare 1 Tablespoon of Paprika.
- You need 1 Tablespoon of Ground Coriander.
- Provide 1 Tablespoon of Garlic Powder.
- Prepare 1.5 Tablespoon of Kosher Salt.
- Prepare 1 Teaspoon of Rosemary.
- Use 1 Teaspoon of Red Pepper Flakes (Add more if you want it spicier).
- Use 2 Teaspoons of Dried Orange Peel (Optional).
- Take of Chicken.
- Prepare 3-4 lbs of Chicken Thighs.
- You need 1 Cup of Plain Greek Yogurt.
- You need 1/2 of of Spice Mix.
- You need 1/2 Tablespoon of Olive Oil (For Frying).
Steps to make Tikka Masala:
- Combine all Spice Mix ingredients in a small bowl and stir with a fork.
- Poke holes in the skin of the chicken thighs with a fork to help with absorbing marinade. Put the thighs in a large bowl..
- Add 1 Cup Yogurt and half of the spice mix to bowl with the chicken thighs, mix thoroughly. Cover and put in fridge for at least 30 minutes..
- While chicken is in the fridge, finely chop a medium yellow onion, 5 cloves of garlic, and slice 4 whole stalks of scallion. Set aside..
- After chicken has marinated as long as you want, heat a large, preferably wide bottomed pot over medium high heat. When it reaches temperature, add olive oil..
- Shake off some but not all of the yogurt marinade from the chicken, and add to the pot. Save marinade in the bowl. Only do a few pieces at a time, as you want the chicken and spices to brown well. Flip once after 3 minutes, or until the bottom is browned. The chicken shouldn't be cooked through yet, it will finish cooking in the sauce. It's okay if the chicken sticks a bit, the spices will continue to toast, and you'll deglaze it later with the wine. Remove chicken to a cutting board..
- Slice chicken into bite sized pieces, and return them to the marinade bowl, coating them all over again..
- Add a little bit more olive oil to the pan, and throw in the onion and scallions. Sprinkle with a pinch of salt. Cook for 3-4 minutes stirring occasionally..
- Add garlic and the other half of the spice mix, cook another minute. Add red wine and tomato paste. Scrape all the chicken and spices that stuck to the bottom of the pot up..
- Add whole tomatoes to the pot, crush with potato masher or wooden spoon. Add crushed tomatoes. Rinse the remaining tomato juice stuck to the side of the can with water, and add about half a tomato can's worth of that liquid to the pot..
- Bring the liquid to just boiling, and add the chicken pieces along with the 1/2 tablespoon of sugar. Reduce to medium or medium low, and simmer anywhere between 1-4 hours.
- 40 minutes before you want to serve, add the coconut milk. Right before serving, taste for seasoning, add salt, or other seasonings to your preference..
- Serve with rice and naan.
If you find this Tikka Masala recipe useful please share it to your friends or family, thank you and good luck.