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Before you jump to Dahi baingan recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write everything down but no pounds drop off of you? There is a great way and a sluggish method to track the food you eat. A food record is a lot more than just a simple list of the foods you eat during a day. You must record other important pieces of information too. Here are a few of the hints that can help you become far more successful at food tracking.
What sort of spirits are you in when you eat? Write it down! This helps to demonstrate whether or not you decide on food as a reaction to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to dahi baingan recipe. You can cook dahi baingan using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Dahi baingan:
- Provide 200 gm of brinjal.
- You need 2 of green chillies.
- Provide 2 of Red Chillies whole.
- You need 4 tsp of oil.
- Prepare 1 tsp of urad dal.
- Provide 1/2 tsp of jeera.
- Prepare 1/2 of Mustard seeds.
- Use Pinch of Hing.
- Get as needed of Curry leaves.
- Take to taste of Salt.
- Provide 1 tsp of sugar.
- Use 200 gm of curd.
Steps to make Dahi baingan:
- Cut baingan into 6 pieces. Each half into three pieces..
- Take oil in kadai add jeera,Rae, urad daal, two types of chilli, Hing and Kadi Patta after 5 minutes add baingan. Add salt coverage for 5 minutes try it till golden brown..
- Beat dahi add salt and one teaspoon of sugar. Once these baingan are totally cool. Added to the dahi Sprinkle red chilli powder from top..
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