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Before you jump to Chicken Kosha recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise whenever you write down the things that you are eating. It is not enough to list salad in your food record. You must record each of the ingredients within that salad as well as the type of dressing on it. You should also include the quantities of the foods you consume. "Cereal" is not good, however "one cup Shredded Wheat" will be. Dont forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of mood are you in while you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken kosha recipe. You can have chicken kosha using 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken Kosha:
- Prepare 500 gms of chicken with bones, curry cut.
- You need 2 of onion sliced.
- Take 1" of ginger sliced.
- Get 3-4 of garlic cloves sliced.
- Prepare 1 cup of yogurt beaten.
- Prepare 2 tbsp. of kashmiri red chilli powder.
- You need to taste of salt.
- Use 1 tsp. of roasted coriander powder.
- You need 1 tsp. of garam masala powder.
- Use 1 tsp. of roasted cumin powder.
- Use 1/2 cup of fried onions.
- Use 1 tsp. of ghee.
- Take 3 tbsp. of oil.
- Use 1 tsp. of coriander leaves chopped.
Steps to make Chicken Kosha:
- Heat 1 tbsp. oil in a pan and fry the onion, ginger and garlic till light brown. Keep aside to cool down and then grind to a fine paste..
- Marinate the chicken with a pinch of salt and red chilli powder for 10 minutes. Heat remaining oil in a pan and fry the chicken pieces till light brown..
- Add the onion paste and 1/2 cup water. Mix well and cook, covered on a low flame for 5-10 minutes..
- Add the yogurt, salt, red chilli powder, coriander powder and cumin powder. Mix well and simmer further till the chicken turns soft..
- When done, add the garam masala powder and ghee. Give it a stir and switch off the flame. Keep it covered for 5 minutes..
- Garnish with fried onions and coriander leaves. Serve as a side dish with any form of rice or Indian bread..
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