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Before you jump to Dry chicken roast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise when you write down the things that you are eating. You should do more than simply write down "salad" into your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This will show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dry chicken roast recipe. To make dry chicken roast you need 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Dry chicken roast:
- Use 1/2 kg of chicken boneless.
- Prepare 1 of medium sized onion sliced.
- Take 1 of green chilli chopped.
- Prepare 4 of tsps of ginger-garlic paste.
- Take 1 tbsp of coriander powder.
- Get 1/2 tbsp of chilli powder.
- Take 1 tbsp of pepper powder.
- Provide 1 tsp of turmeric powder.
- Get 2 tsp of garam masala.
- Use of Few curry leaves chopped.
- Take 3 tbsps of oil.
Instructions to make Dry chicken roast:
- Pressure cook the chicken with salt, turmeric powder, 2 tsps ginger-garlic paste and pepper powder. Cook till tender. If water is there, cook till water evaporates..
- In a kadai, add oil, when hot, add the sliced onion and green chillies and saute till it becomes translucent. Then add ginger-garlic paste and saute well till the raw smell goes off. Then add the spice powders and saute well till it becomes it gets combined. Then add the cooked chicken and roast well till it becomes dry. Garnish with curry leaves. Dry chicken roast is ready!!!.
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