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Before you jump to Kam Heong Chicken (Malaysian Style) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming items. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll observe, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kam heong chicken (malaysian style) recipe. To make kam heong chicken (malaysian style) you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Kam Heong Chicken (Malaysian Style):
- You need of Ingredients for Kam Heong Sauce.
- Get 4 cloves of garlics.
- Provide 2 of red onions.
- Get 4 sticks of curry leaves.
- You need 2 teaspoon of curry powder.
- Take 2 teaspoon of sugar.
- Take 2 teaspoon of rock salt.
- Use of Cili Sauce.
- You need of Tomato Sauce.
- Provide of Black Soy Bean Sauce.
- Take of Ingredients for chicken.
- Prepare 5 of table spoons of Rice Flour.
- Take 3 of table spoons of Wheat Flour.
- Take 2 table spoon of curry powder.
- You need 2 table spoon of tumeric powder.
- Provide 1 table spoon of rock salt.
Instructions to make Kam Heong Chicken (Malaysian Style):
- Clean up the chicken and marinate with the ingredients listed above. Mix and put aside. Let it be them happily together for about 15 minutes..
- Then get wok on stove and fry the chickens. While frying the chickens, grab all the Kam Heong ingredients as listed above or as in the picture. Wash and cut onions, garlics and chilies. Then set curry powder in a small bowl so that easy to take and pour later..
- Ready your Vision or any suitable pot about 1.5L big. Put oil and let it hot. Throw your cut onions, garlics and curry leaves. Let them dancing inside the pot and you will enjoy the good smells!.
- Add on chilies, chili sauce, tomato sauce, and stir fry all together after the onions and garlics turn yellowish and darker. The smells is damn tempting and will make you feel hungry!.
- Ok fast, then pour black soy sweet sauce, add salt and sugar (replacing MSG). Then mix in the fried chickens into it. Yummy! So now, it is ready to be served!.
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