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Before you jump to Vegetarian Lentil Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What sort of feelings are you in when you eat? Write it down! This can show you if you use food to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to vegetarian lentil curry recipe. To cook vegetarian lentil curry you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Vegetarian Lentil Curry:
- Use 180 g of lentils, soaked overnight (slightly less than a cup).
- You need 1 of large onion, sliced thin.
- Get 3 cloves of garlic, minced.
- Get 1 of thumb-sized chunk fresh ginger, minced.
- Provide 1 of large potato, cubed.
- Prepare 1 of medium carrot, cubed.
- Provide 1 Tbsp of curry powder (I used Madras curry powder. Add up to 1 Tbsp more for very spicy curry).
- You need 1 Tbsp of tomato paste.
- You need 1 of Cinnamon stick (optional, gives it a nice accent).
- Use 1 tsp of sea salt.
- You need of Chives or cilantro to finish.
Steps to make Vegetarian Lentil Curry:
- If time permits, soak lentils in plenty of water for a few hours. Cube the potato and carrot, and cut onion into thin slices. Mince the garlic and ginger..
- Heat oil in a deep sauce pan or pot. Add the onions, minced garlic and ginger and saut on medium low until soft and starting to turn golden (about 10-15 minutes).
- Add 1 tablespoon curry powder (add 1/2 to 1 Tablespoon more for extra so iciness) and stir in for 1 minute until fragrant..
- Add 1 tablespoon tomato paste and mix in with onions and spices..
- Add the lentils, potatoes, carrots and cinnamon stick (if using) to the pan. Pour in enough water (I use the water from soaking lentils) or vegetable broth to completely cover the lentils & veggies..
- Bring everything to a boil then turn to low heat. Cover with lid and simmer for 30-45 until soft..
- When lentils are soft, mix in 1/2 tsp salt, taste and add more if needed. I added 1 tsp in total. Fold in some chopped chives or cilantro and serve with steamed rice or Indian bread like naan..
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