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Before you jump to Besan peyaz curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you eat things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. Youll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating since youre bored. This is significant because all those are moments that you can choose other things to fill your time with than food.
Record your spirits while you eat. This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to besan peyaz curry recipe. To cook besan peyaz curry you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Besan peyaz curry:
- You need 3 of big sized chopped onion.
- Use 1 tbsp of chopped garlic.
- Get 1 cup of curd.
- You need 1/2 cup of gram flour (besan).
- Get 1/2 tbsp of mustard seeds.
- Take few of curry leaves.
- Provide 2 of dry red chillies.
- Provide 1 tbsp of chopped green chilli.
Steps to make Besan peyaz curry:
- At first make onion fritters (pyaz pakora) with chopped onion, besan, chopped green chillis and add a pinch of salt and turmeric. Now in another bowl take 2 big tbsp curd, add some sugar and keep beating till become smooth. Now add 1 big tbsp besan and Mix them well. The ratio of curd and besan should be 2:1.
- Now in a pan heat some oil, add 1 tbsp chopped onion and garlic, fry till become golden. Now add the mixture of curd and besan, add 1/2 tbsp turmeric, salt to taste. Keep stirring, after 1 minute add little water and let it boil on high flame. Now add those pakora and give a cook..
- In another pan heat some oil, add mustard seeds, curry leaves and dry red chillies. Now pour the oil over the pyaz curry for tempering. Finally the recipe is done and serve with hot steamed rice..
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