Recipe of Super Quick Homemade Bengali Drumstick Curry (Sukto)

Hey everyone, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Bengali Drumstick Curry (Sukto) recipe here. We also have wide variety of recipes to try.

Before you jump to Bengali Drumstick Curry (Sukto) recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

You might be what you consume. This is so true. As an example, amino acids absorbed as a result of eating meat can be utilized by the body in repairing muscle tissue. So be cautious with the meals you consume as it could possibly really create a difference. Knowledge of how our diet effects our health and the nourishment we need has led to more people eating superfoods. So what typifies being superfood. In straightforward terms, some food is high-quality for us and some not so beneficial. Antioxidants in nutritional food facilitates our immune system while bad foods have little value and could make you fat. The nutritional types of meals are where you will find superfoods.

Malnourishment is the ultimate effect of your body not getting the best type of nourishment. Carbohydrates provide fuel for your system, protein is important to the health of ones bodys cells and a particular amount of fats is required. Obviously, to include to most of this you can not go on without water. There are additional nutrients, such as vitamins and minerals which youll need but are harder to get into your diet. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the destructive form of cholesterol. Omega-3 is within salmon, that is classed as a superfood since it contains this fatty acid and its a good supply of protein. Omega-3 can also help your brain by protecting it from illnesses you always get from aging. You can find Omega-3 in lots of fish, nuts and seeds, many of which can be classed as superfoods.

Superfoods are positively worth eating as they offer you lots of nutrients and health boosting vitamins that you could be otherwise not devour through your standard diet.

We hope you got insight from reading it, now lets go back to bengali drumstick curry (sukto) recipe. You can cook bengali drumstick curry (sukto) using 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Bengali Drumstick Curry (Sukto):

1. Get 10 of very raw drumsticks.
2. Provide 5 gram of poppy seed.
3. Prepare 5 gram of black mustard.
4. Use 4 of green chilli.
5. You need 50 ml of water.
6. Get 75 ml of milk.
7. Prepare 1 pinch of celery seed.
8. Use 2 of dry red chilli.
9. Provide To taste of salt.
10. Take 1 tsp of sugar.
11. Prepare 50 ml of white oil.
12. Take 1 tsp of ghee.

Steps to make Bengali Drumstick Curry (Sukto):

1. Cut the drumsticks in 3 inch size..
2. Wash it with water and strain it..
3. In a mixture jar put poppy seed, mustard and green chilli and grind it..
4. In a pan heat oil and put dry red chilli and celery seed..
5. Put the drumsticks and fry it until it's get the pure green colour..
6. Add the paste. And mix it well in medium flame..
7. Add water and stir it.Cover it and cook for 5 minutes.
8. Now pour the milk..
9. Stir it. And add the salt and sugar.mix it..
10. Now add the ghee and mix it..
11. Ready to serve..
12. Serve with rice..

If you find this Bengali Drumstick Curry (Sukto) recipe useful please share it to your close friends or family, thank you and good luck.