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Before you jump to Egg Sauce (Egg Stew) recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You are becoming what you put within your body. If you think about it, this makes sense. For example, meats like poultry include amino acids that happen to be significant as they can help to repair muscle tissue. So be cautious with the foodstuff you eat as it could possibly really make a difference. Food advice tells us that the correct food can make us well so superfoods are getting a part of lots of peoples diets. But what precisely are superfoods? We can in fact say that a number of foods add to our vitality and others do not. Poor foods include empty calories which will just make you fat if eaten in excess and good foods which have calories designed to provide lots of energy as well as antioxidants to help decrease sickness and disease. As you might guess, superfoods are viewed as the right type of food.
Your immune system will even benefit from the components of superfoods. Garlic is often a well known superfood that can give your immune system an actual boost, which will help your system ward off illnesses. Your blood cholesterol count may be lowered by garlic. One caveat with garlic is that in the event you suffer with your tummy in any respect, it will not be advisable to consume it. Green tea is definitely an option for you, especially if the idea of drinking lots of water, which as previously stated is a crucial factor in your overall health, is something you cannot do. If you think about the extent of antioxidants it has and the actual fact it also has polyphenols, then green tea in fact is worth drinking. Green tea may also impede new blood vessels from developing, which can help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is definitely recommended to start out introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to egg sauce (egg stew) recipe. To cook egg sauce (egg stew) you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Egg Sauce (Egg Stew):
- Take 2 of eggs.
- Take 2 of tomatoes.
- You need 3-4 of habanero (scotchbonnet) pepper.
- Get 1 of small onions.
- You need 2 of cooking spoon of oil (vegetable, canola, etc.).
- Provide 1 of seasoning cubes.
- Use 1/2 teaspoon of each of curry, thyme, ginger, garlic (optional).
- Use to taste of Salt.
Instructions to make Egg Sauce (Egg Stew):
- Prepare the ingredients; chop the onions, pepper, tomato and set aside. Break the eggs into a plate..
- Heat up the oil in a pan, saut the onion for few seconds, then add the chopped pepper and tomatoes and fry for 3-5 minutes..
- Add the seasoning cube, curry, thyme, ginger and garlic powder and continue frying till the tomato dries up, you'll notice when it's started sticking to the pan..
- Beat the eggs and pour in, leave to set for few seconds then use a spoon to be stirring and breaking it up into smaller pieces. Taste for salt now and add if needed..
- When the eggs are all set (no runny part), bring down from heat and serve with either boiled or fried yam, potato, plantain, or with rice, pasta, bread etc, the list is endless..
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