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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Find out The Truth About Superfoods.
What you consume, is who you might be. Quite accurately, you are. For example, meats like chicken have amino acids that happen to be vital as they can help to rebuild muscle tissue. So be careful with the foodstuff you devour as it could really make a difference. Knowledge of how our diet effects our wellbeing as well as the nourishment we need has led to more people eating superfoods. So what constitutes being superfood. In simple terms, some food is superior for us and many not so good. Antioxidants in nutritional food helps our immune system while bad foods have little value and could make you fat. Superfoods, as youll have guessed, come under first-class meals.
Malnourishment is the ultimate effect of the body not getting the best type of sustenance. Carbohydrates create energy for your body, protein is important to the health of ones bodys cells and a certain amount of fats is required. Obviously, to add to all this you cannot go on without water. The correct degree of minerals and vitamins can also be important though not always effortless to achieve, along with some other kinds of nutrient. A fatty acid that we at present know more about is Omega-3 and it helps the fight against the destructive type of cholesterol. Superfoods are rich in several of these nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. Another good thing about Omega-3 as you get older is how it has a positive effect on your brains health. You can get Omega-3 in many fish, nuts and seeds, a lot of which are classed as superfoods.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to chicken curry recipe. You can have chicken curry using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Chicken curry:
- Prepare 1 kg of Chicken pieces.
- Use 5 of Onion.
- Provide 8 of Garlic cloves.
- Prepare 2 of Ginger.
- Get 6 of Tomato.
- Provide 1 cup of Curd.
- Provide leaf of Bay.
- You need as required of Garam masala cardamom,labang,dalchinni.
- Use 1 tsp of Kaju blended.
- Take 2 teaspoons of Garam masala powder.
- Prepare 2 teaspoon of Turmeric powder.
- Use 1 tablespoon of Mixed grind roasted masala.
- Get as required of White oil.
- Provide to taste of Salt.
Steps to make Chicken curry:
- First take a bowl add chicken pieces add oil add mixed grind masala,add curd add blended charmajag add blended kaju.
- Mix well keep rest for two hours.
- Then add oil in pan add jeera,add bay leaf add garam masala add onion slices keep stir then oil evaporates add chicken keep stirring add tomato pieces keep stir add when oil evaporates then add two cups water after 45 minutes remove the lid tasty chicken curry is ready.
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