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Before you jump to Steam Roast Pulao recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still are unable to figure out how to shed weight? You can monitor your foods the correct way or the incorrect way. A food record is more than just a simple list of the foods you eat during a day. You have to note down other important pieces of information too. Here are a few points that you can use to help your food tracking be more successful.
Write down your emotions whenever you eat. This could show you if you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to steam roast pulao recipe. You can cook steam roast pulao using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Steam Roast Pulao:
- Prepare 1 of Whole chicken.
- Take 1 kg of Rice.
- Get 2 of Tomatoes chopped.
- Prepare of Curry leaves 6.
- You need 10 of Whole red chilli.
- Prepare 1 bunches of Fresh coriander.
- Prepare 1/2 cup of Lemon juice.
- Get 1/2 cup of Oil.
- Use 1 tsp of Turmeric.
- Use 1 tsp of Cumin seeds.
- Use 1 tsp of Mustard seeds.
- Prepare 1 tsp of Fennel seeds.
- Get 1 tbsp of Ginger garlic paste.
- Get 1/2 tsp of Saffron.
- Get 2 tbsp of Desiccated coconut.
- Provide 1-1/2 tsp of Salt.
Instructions to make Steam Roast Pulao:
- Marinate chicken with 1 tsp turmeric and tsp salt for 4 hours. Put the marinated chicken in an oven proof dish and bake on 200 degree for 30 minutes..
- Now heat cup oil in a pan, add 1 tsp cumin seeds and dry. Now add roasted chicken and cook well..
- Add in 1 tsp mustard seeds, 100 whole red chilies, 6 curry leaves, 2 chopped tomatoes, 2 tbsp desiccated coconut, 1 kg soaked rice, 1 tsp fennel seeds, tsp saffron, 1 tbsp ginger garlic paste and 2 glasses of water. Cook till water dries and rice done..
- Simmer for few minutes, garnish with chopped fresh coriander leaves..
- Enjoy.
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