Easiest Way to Make Any-night-of-the-week Fried Fish roll

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Before you jump to Fried Fish roll recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You need to be very precise when you write down the things that you are eating. It is just not adequate to list salad in your food record. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also include the amounts of the foods you consume. "Cereal" wont be adequate although "one cup Fiber One cereal" is okay. It is vital to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What kind of feelings are you in when you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to fried fish roll recipe. You can cook fried fish roll using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Fried Fish roll:

1. You need 2 1/2 cups of flour.
2. You need 1 teaspoon of Sugar.
3. You need 3 tablespoon of butter.
4. Provide 1 of Maggi cube.
5. Get Pinch of Salt.
6. Take 1/2 teaspoon of yeast.
7. Get 1/2 teaspoon of baking powder.
8. You need of Water and 1 egg.
9. Get of For the fillings.
10. Use of Sardine.
11. Prepare of Scotch bonnet.
12. Use of Onion.
13. Take of Maggi.
14. Get of Salt.
15. You need of Tomato paste.
16. Provide of Curry.
17. Provide of Onga.

Steps to make Fried Fish roll:

1. Chop onion, in a pan, add oil pour the onion and start frying until the onion are soft. Add in the mashed fish, scotch bonnet and mix. Stir fry for 2mins add in the seasoning. Turn off heat and let it cool. In a bowl add flour and butter, mix very well till the butter is well combined with flour. Add in sugar, salt, Maggi, baking powder, yeast. Beat one egg and pour inside the flour mix. Pour water gradually, gradually until you form a soft dough..
2. Cut the dough into pieces.
3. Roll it out as thin as possible, press the edges down to stick together. Roll out with both hands. Cut off the edges to prevent the fillings from coming out..
4. Deep fry on low heat, then high until goldness is achieved.
5. Enjoy!.
6. .

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