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Before you jump to Mackerel Thai Red Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if youve been writing every little thing down and still arent losing weight? There is a right way and a completely wrong way to track your food. A food log isnt just a list of what exactly youve eaten during the day. You have to account for various other very important information. Here are a number of the points you need to do to be more productive at food tracking.
Record your feelings when you eat. This can help you figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mackerel thai red curry recipe. To cook mackerel thai red curry you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mackerel Thai Red Curry:
- Provide 4 of mackerel fillets.
- Use 1/3 jar of Thai red paste.
- Get 1 tin of coconut milk.
- Use 1/2 of onion.
- Prepare of Fresh chilli.
- Get of I served mine with.
- Use of Green beans.
- Provide of Broccoli.
- Prepare of Manoushe.
Instructions to make Mackerel Thai Red Curry:
- Finely chop onion and chilli. Fry with Thai red paste..
- Chop up mackerel and add to pan once onion is coloured..
- Fry for 5 minutes and then add the coconut milk. Simmer for 15 minutes..
- Serve with your favourite veg and carbs!.
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