How to Make Any-night-of-the-week Sindhi Besan tikki Curry

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Before you jump to Sindhi Besan tikki Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write everything down but no excess weight drop off of you? There is a great way and a idle approach to track the food you eat. A food record is a lot more than just a basic list of the foods you eat during a day. You have to keep track of a few other very important information. Here are a few of the points you need to do to be more productive at food tracking.

Record your mood whenever you eat. This helps you determine when you use meals to help soothe emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to sindhi besan tikki curry recipe. You can have sindhi besan tikki curry using 24 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Sindhi Besan tikki Curry:

1. Get of For besan tikki --.
2. Use 2 tbsp of onion finely chopped.
3. Provide 1/2 cup of gram flour.
4. Get to taste of salt.
5. Get 1/4 tsp of red chilli powder.
6. Provide 1/2 tsp of cumin seeds.
7. Provide A pinch of asafoetida (hing).
8. You need 1 tbsp of curd.
9. Get 1 tbsp of oil.
10. Use as needed of some fresh coriander leaves chopped.
11. Get as required of Water to make dough(if required).
12. Provide of For gravy --.
13. Provide 2-3 of Oinon finely chopped.
14. Provide 1 of small ladleful of oil.
15. Take 1 tsp of cumin seeds.
16. Take 2 of green chillies finely chopped.
17. Use 1-2 of tomatoes finely chopped.
18. Provide to taste of salt.
19. Get 1/2 tsp of red chilli powder.
20. Provide 1/4 tsp of turmeric powder.
21. You need 2-3 tsp of coriander powder.
22. Take 1/4 tsp of garam masala powder.
23. You need 1 tsp of kasoori methi.
24. Take handful of fresh coriander chopped.

Instructions to make Sindhi Besan tikki Curry:

1. Making besan tikki -- In a bowl add gram flour, salt,red chilli, hing, curd,cumin seeds,fresh coriander and oil mix well.add tbsp or as required water to make semi - stiff dough.take a small portion of the dough make it round to small ball and then press it in between your palm..
2. Make all tikkies in same way..
3. Now heat a cup of water and let it boil.when the water comes to a boil add all prepared tikkies and let them boil for 2 mins.take them out in a plate and keep aside..
4. For making gravy-- heat oil in a pan add cumin seeds and let them crackle.add onion and saute till translucent,add turmeric powder, red chilli powder stir well.add tomatoes and salt saute and cook covered for a min until tomatoes gets soft. add coriander powder mix well..
5. Add prepared besan tikki es and cook for 2 mins.(add 2 tbsp of water while stirring in between)..
6. Add as required water for gravy and stir well.cook for another few minutes until oil comes on surface..
7. Add garam masala and fresh chopped coriander mix well and switch off the flame..
8. Besan tikki curry is ready to serve,serve with roti,chapati..

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