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Before you jump to Yummy Roast Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is whenever you eat. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating because youre bored. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of feelings are you in whenever you eat? Write it down! This helps to demonstrate whether or not you use food as a reaction to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to yummy roast chicken recipe. You can have yummy roast chicken using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Yummy Roast Chicken:
- Get 1 large of Chicken, cut up as you like..
- Get 1 of Water and Vinegar to soak chicken.
- Use 1 head of Garlic, made into a paste with the help of salt..
- Prepare 1 tbsp of tomato paste.
- Use 1 tsp of cinnamon, allspice, pepper (ur choice), curry powder, and salt.
- Prepare 2 medium of lemons, juiced.
- You need 1/4 cup of vegetable oil.
Steps to make Yummy Roast Chicken:
- Put chicken pieces in a big bowl and add enough water to cover them and about 1/4 cup of white vinegar. Soak for 2 hours in fridge..
- Mix smashed garlic paste, spices, tomato paste, oil and lemon juice well..
- After 2 hours, drain chicken and take each piece and dunk in the spice garlic mixture..
- Add to a greased oven proof baking dish..
- Put in a 350 oven on the middle rack uncovered. This should take about 1 hour depending on the size of your chicken..
- Half way through baking add rest of spice garlic mixture..
- If you want it more brown, put under grill for a few moments..
- I keep the skin on because the kids like crispy skin; however you can make this with skinless chicken. Enjoy..
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