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Before you jump to Indian Aloo Gobi - Curried Potato & Cauliflower recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular whenever you write down the things that you are eating. It is not enough to simply jot down "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to note down how much of the foods you are eating. "Cereal" is just not very good, however "one cup Shredded Wheat" is. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of feelings are you in while you eat? Write it down! This really helps to show you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Indian Aloo Gobi - Curried Potato & Cauliflower:
- You need 300 g of Potatoes (cubed).
- Get 300 g of Cauliflower (cut into florettes).
- Use 150 g of Tomatoes (diced or crushed).
- Use 50 g of Onions (finely diced).
- Prepare of [Curry Paste] processed in a blender.
- Use 20 g of Red Chillies.
- Provide 20 g of Green Chillies.
- Get 20 g of Garlic.
- Take 20 g of Ginger.
- Get 20 g of Turmeric Root.
- You need 50 g of Onions.
- Provide 1 Tbsp of Garam Masala.
- Get 1 tsp of Cumin Powder.
- Prepare 1 tsp of Salt.
- Get 15 g of Fresh Coriander Stems (keep leaves for garnish).
- Use of [Aromatics].
- Provide 1 tsp of Mustard Seeds.
- Prepare 1 tsp of Caraway Seeds.
- Prepare of [Other].
- You need 3-4 Tbsp of Cooking Oil.
- You need 3 tsp of Sugar.
- Take as needed of Salt.
Instructions to make Indian Aloo Gobi - Curried Potato & Cauliflower:
- BASE: in a wok or pot, heat the Cooking Oil until hit and saut the Aromatics for a minute. Then add the Onions and cook until soft, fragrant and translucent..
- PASTE & TOMATO: next, add the Curry Paste and cook it until the Oil separates. Then add the Tomatoes and Sugar. Cook it until the Tomatoes are soft and disintegrated..
- POTATO & FLOWER: add the Potatoes, Cauliflower and Water (enough to cover everything). Mix well and bring it to a simmer. Cover with a lid and cook until the Potatoes and Cauliflowers are tender and the liquid have evaporated (20-30 minutes). Remember to stir the bottom. Season to taste..
- SERVE: garnish woth Fresh Coriander Leaves and serve as a side dish or as a standalone..
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