Steps to Prepare Ultimate A Nostalgic Lunch Menu [Curry Stew]

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Before you jump to A Nostalgic Lunch Menu [Curry Stew] recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down precisely what time of day it is when you eat. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you happen to be eating since youre bored. This is essential because those are times that you can choose other things to fill your time with than food.

Record your mood when you eat. This will show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to a nostalgic lunch menu [curry stew] recipe. To make a nostalgic lunch menu [curry stew] you need 18 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare A Nostalgic Lunch Menu [Curry Stew]:

1. Use of Ingredients for the curry.
2. Get 250 grams of Chicken.
3. You need 100 grams of Carrot.
4. You need 250 grams of Onion.
5. Take 150 grams of Potatoes.
6. Get 1 of packet Shimeji mushrooms.
7. Provide 1 of Vegetable oil for stir frying.
8. Prepare of Fo bchamel sauce with curry powder.
9. Use 1 1/2 tbsp of Curry powder.
10. Provide 2 tbsp of Flour.
11. You need 200 ml of Water.
12. You need 2 of Soup stock cubes.
13. Take 1 of ~1 1/2 teaspoons Sugar.
14. You need 20 grams of Butter.
15. You need 1 small of clove Garlic (grated).
16. Prepare 300 ml of Milk.
17. Provide 1 of Salt.
18. You need 1 of Pepper.

Steps to make A Nostalgic Lunch Menu [Curry Stew]:

1. Cut the meat and vegetables into 2 cm pieces. Shred the shimeji mushrooms into small clumps..
2. Wet the potatoes with water, put on a plate, cover with cling film and microwave until soft..
3. Heat oil in a pan. Stir fry the meat and carrot over medium heat for 4 minutes. Add onion and shimeji mushrooms and stir fry until the onion has become translucent..
4. Add curry powder and stir fry until fragrant. Add flour and stir well to avoid lumps..
5. Add water, mix well to dissolve the flour over medium heat. Add the soup stock and sugar..
6. After it starts to boil, add potato, butter, garlic and milk and stir well. When it comes to a boil, skim off any scum that surfaces..
7. Simmer until it reaches the desired thickness, stirring occasionally so that it won't burn..
8. Check the taste and add salt if needed. Sprinkle a little pepper to enhance the aroma and it's done..

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