How to Make Any-night-of-the-week Coconut fish curry

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Before you jump to Coconut fish curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that youre eating items. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating since youre bored. This is essential because all those are moments that you can pick out other things to fill your time with than food.

What type of feelings are you in when you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to coconut fish curry recipe. To cook coconut fish curry you need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Coconut fish curry:

1. Provide 250 gms of fish.
2. Take 1/2 cup of grated coconut.
3. Get 1/2 cup of tamarind juice.
4. Get 1 tbsp of cumin seeds.
5. You need 1 of onion.
6. Use 1 of tomato.
7. You need 2 of raw mango.
8. Prepare 2 tbsp of Red chilli powder.
9. Prepare 2 tbsp of coriander powder.
10. You need 1/3 tbsp of turmeric powder.
11. You need As per taste of Salt.
12. Take as required of Water.
13. Use 5 of green chillies.
14. Take 9-10 of curry leaves.

Instructions to make Coconut fish curry:

1. Make coconut masala--Add grated coconut, cumin seeds, tomato, onion into a mixer jar. Grind it become smooth paste adding little water.
2. Add red chilli powder, coriander powder, turmeric powder.Grind it.
3. Transfer the masala into a cooking pot. Add tamarind juice. Add 2 cups water.
4. Now add mango pieces and green chillies, curry leaves..
5. Let the boil come into curry. Add salt. After 10 mins add fish.
6. Cook the curry for 20-25 mins until the curry reduces it's half.Serve with steamed rice..

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