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Before you jump to Kathirikai Puli Kuzhambu/Brinjal Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can whenever you write down what you consume. You need to do more than just write down "salad" into your food log. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in when you eat? Write it down! This really helps to show you whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to kathirikai puli kuzhambu/brinjal curry recipe. To cook kathirikai puli kuzhambu/brinjal curry you need 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Kathirikai Puli Kuzhambu/Brinjal Curry:
- Take 1/4 kg of Kathirikai/Brinjal.
- You need 2 tsp of Sesame Oil.
- Take 1/4 tsp of Mustard seeds.
- Use 5 of Fenugreek seeds.
- Prepare 1/4 tsp of Asafoetida.
- Get 10 of Shallots roughly chopped.
- Get as required of Curry leaves few.
- Use 1 of Medium Size Tomato chopped.
- Use 1/4 tsp of Turmeric powder.
- Use 2 tsp of Sambar powder.
- Take 5 of Garlic pods roughly chopped.
- Use 1/2 cup of Tamarind extract.
- You need as per your taste of Salt-.
- Use -as required of Water.
- Get 1/2 cup of Grated Coconut.
- You need 1/2 tsp of Cumin seeds.
- Use as required of Coriander leaves few.
Steps to make Kathirikai Puli Kuzhambu/Brinjal Curry:
- Wash and cut the Brinjal and put it into a water bowl..
- In a kadai, add oil. Once oil gets heat, add mustard seeds, fenugreek and asafoetida. Fry it..
- Add shallots and curry leaves. Saute till shallots becomes translucent..
- Add tomatoes and brinjal, saute in medium flame for 5 mins..
- Add tamarind extract, garlic, turmeric powder, sambar powder and salt. Let it boil..
- Meanwhile add grated coconut and cumin seeds in a mixie. Grind to a smooth paste by adding water gradually..
- Add the ground paste in the curry. Then add required water. Cover and cook for 15 mins in medium flame..
- Garnish with coriander leaves. Mix well. Transfer to a bowl..
- Now it's ready to serve. Serve with hot rice, idli and dosa..
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