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Before you jump to Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry) recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
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Superfoods are definitely worth consuming as they offer you plenty of nutrients and health boosting vitamins that you could be otherwise not consume through your standard diet.
We hope you got benefit from reading it, now lets go back to torai aur kaddu ki sabji (ridge gourd & pumpkin curry) recipe. You can have torai aur kaddu ki sabji (ridge gourd & pumpkin curry) using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry):
- Prepare 1 slice of pumpkin.
- Take 2 of Ridge gourd/torai.
- Use 4-5 of green chillies.
- Prepare 2 of chopped onions.
- You need 1/2 tsp of ginger garlic paste.
- Use 1/2 tsp of turmeric powder.
- Prepare 1/2 tsp of red chilli powder.
- Take 1/2 tsp of coriander & cumin powder roasted together.
- Prepare 1/2 tsp of roasted Panch phoran/five blisters powder.
- Get 1 tbsp of oil.
- Take to taste of Salt.
Steps to make Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry):
- Peel pumpkin & ridge gourd, then wash well & cut as shown.
- Heat oil in a pan, in low heat, add onions, as it turns brown add ginger garlic paste & all the spices, small amount of water, saute for a while, then add pumpkin, ridge gourd, salt in it & add some more water in order to cook the vegetables & cover with lid..
- When pumpkin & ridge gourd are cooked well, add whole green chillies, (it will not be a gravy & will have thin curry consistency) give a stir & remove from heat sauce. And your yummy Torai Aur kaddu ki sabji is ready to serve!.
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