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Before you jump to Cowleg stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible while you write down what you consume. You have to do more than merely write down "salad" into your food journal. You need to record every one of the ingredients within that salad as well as the type of dressing on it. You ought to include the volume of the food you eat. "Cereal" just isnt very good, but "one cup Shredded Wheat" is. Remember the more you take in of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in whenever you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to cowleg stew recipe. To make cowleg stew you need 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Cowleg stew:
- Prepare of Fresh pepper and tomatoes.
- Provide of Veg oil.
- You need of Maggi/salt/curry/onions.
- Get of Cowleg.
Instructions to make Cowleg stew:
- Boil your cowleg to taste /soft.
- Cook the tomatoes/pepper before blending.
- Then put your pot on heat,add oil and in 3mins, put your onion then add curry,add tin tomatoes, stir till tried a bit, add your blended tomatoes/pepper.
- Stir and allow to boil for 5mins, then put the cowleg only. Throw the water a way..
- Allow to boil for another 5mins and put of heat and get ready to serve..
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