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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you consume items. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating in order to have something to do. This is important because all those are situations that you can pick out other things to fill your time with than food.
Record your feelings while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai massaman chicken curry recipe. To make thai massaman chicken curry you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Thai Massaman Chicken Curry:
- Provide 250 g of chicken, cut into long strips.
- Take 2 tablespoons of Massaman curry paste.
- Get 1 of onion chopped in big chunks.
- Prepare 1 can of coconut milk.
- Get 2-3 tbsp of fish sauce.
- Prepare 2-3 of grated palm sugar (or brown sugar).
- You need 2 tbsp of tamarind.
- Get 1 of medium-sized potato, peeled and cut into chunks.
- Provide 4-5 tablespoons of unsalted roasted peanuts (can use cashew nut if prefer).
- Take 1 of star anise.
- You need 1 of cinnamon stick.
- Get 1 of big red chilli, finely sliced.
Steps to make Thai Massaman Chicken Curry:
- In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste..
- Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well..
- Add onion and potatoes in, mix all well and add the rest of your coconut milk in..
- Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well..
- Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice..
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