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Before you jump to Mangalorean Pomfret Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you happen to be eating because youre bored. This is important because those are times that you can select other things to fill your time with than food.
What sort of spirits are you in whenever you eat? Write it down! This could show you whether you use foods to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mangalorean pomfret fish curry recipe. To make mangalorean pomfret fish curry you need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Mangalorean Pomfret Fish Curry:
- Provide 500 grams of Pomfret /Any fish of your choice.
- Use 12 of dried red chilies (6 Spicy chilies, 6 byadagi chilies).
- You need 1 inch of diameter tamarind ball.
- Take 2 of medium sized onion chopped.
- Provide 2 of green chilies.
- Provide 10-12 cloves of garlic.
- Get 1 inch of ginger root.
- Prepare 1/2 tsp of black peppercorn.
- Prepare 1/2 tsp of cumin seeds.
- You need 1/8 th tsp of fenugreek seeds.
- Get 1 and tsp of coriander seeds.
- Get 1/2 tsp of turmeric powder.
- Use 10-12 of curry leaves.
- Provide As required of Cooking Oil.
- Provide as per taste of Salt.
Instructions to make Mangalorean Pomfret Fish Curry:
- Put th tsp turmeric powder and tsp salt. Smear the fish with turmeric powder and salt and let it rest. Meanwhile, we will make a masala paste. Put red chilies in a grinder jar. Add green chilies, chopped onions, fenugreek seeds, Add black peppercorn, ginger, cumin seeds, Coriander seeds, garlic, turmeric powder. Grind all ingredients into a thick and fine paste..
- Soak tamarind ball in th cup warm water. Later we will extract pulp from it. In a pan, put Masala paste, tamarind pulp, salt to taste. Add 1 cup water and allow it to boil on medium heat As the gravy begins to simmer, add 1 cup water. Reduce the heat and simmer. After 3-4 minutes of simmering, add fish and let it cook for 10 mins..
- Fish gets cooked in 7-8 minutes. Turn off the flame and prepare for tempering. Heat 2 tbsp oil and add curry leaves. Pour this on top of the curry. Fish curry can be relished with Steamed rice or Neer Dosa..
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