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Before you jump to Spring Onion Curry with Besan recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is whenever you eat. This can help you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating in order to have something to do. This is critical mainly because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What sort of spirits are you in when you eat? Write it down! This helps to demonstrate whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to spring onion curry with besan recipe. To make spring onion curry with besan you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Spring Onion Curry with Besan :
- Provide bunch of Spring onions.
- Use 1 cup of besan.
- Provide 1 of tomato.
- Use 1/4 tsp of turmeric powder.
- You need 1 tsp of Coriander powder.
- You need 1 tsp of Red chilly powder.
- Prepare 1 tsp of Cummins seeds.
- Provide to taste of Salt.
- Prepare 1 tsp of Green chilly paste and garlic paste optional.
- Use 1.5 tsp of Oil.
Steps to make Spring Onion Curry with Besan :
- Take spring onion remove the skin and wash them thoroughly after that dry them in napkin and chop them.
- Chop one tomato.
- Heat oil in a pan or kadhai add Cummins seeds.
- Add the chopped spring onions and tomato to the pan saute for 1-2mins after that add all spices to the Veggies and then add some water to the Veggies, boil it for around 1-2mins.
- After that add Besan to the Veggies mix them well and keep them for around 2minutes or so..
- Serve them hot and enjoy with Bhakhari or Phulka.
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