Hey everyone, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Gobhi kofta curry recipe here. We also have wide variety of recipes to try.
Before you jump to Gobhi kofta curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you devour, is who you happen to be. That is so true. If you eat some hen that bird will be broken down and the amino acids are going to be used to fix cells and create muscle. Eating the proper foods is consequently crucial. Individuals currently are consuming more superfoods as these foods are shown to improve your wellbeing and provide you with lots of necessary nutrients. But what precisely are superfoods? In easy terms, some food is good for us and some not so good. Inferior foods have empty calories which will just make you fat if eaten in excess and high-quality foods which have calories which will provide a lot of energy including antioxidants to help you decrease illness and disease. Superfoods, as you will have guessed, come under first-class foods.
Some other good quality superfoods to eat are tomatoes as they contain something referred to as Lycopene which is a superb antioxidant. As mentioned, natural vitamins are vital including a B vitamin called folate is within spinach. Lutein, a nutrient obtained in spinach is important for visual health as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to gobhi kofta curry recipe. You can cook gobhi kofta curry using 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Gobhi kofta curry:
- Use 1 of medium cauliflower.
- Provide 2 of medium onion finely chopped.
- Use 2 of medium tomatoes.
- Take 1 inch of ginger.
- Take 7-8 of garlic cloves.
- Take 6 tbsp of roasted gram flour.
- You need 2 of green chillies finely chopped.
- You need 2 of whole green chillies.
- Prepare 1 tsp of red chilli powder.
- Prepare 2 tsp of Coriander powder.
- Use 1/2 tsp of turmeric powder.
- Get 2 of bay leaves,.
- You need 1 of black cardamom,.
- Use 2 of cloves,.
- Get 3-4 of peppercorns.
- Get 1 tsp of cumin seeds.
- You need 1/4 tsp of garam masala powder.
- Take 1 tsp of kasuri methi.
- Take as taste of Salt.
- Take as required of Oil for frying kofta and gravy.
- Take As required of Chopped Coriander leaves.
Instructions to make Gobhi kofta curry:
- First wash the cauliflower.take it's florets and grated them.add 1/2 tsp red chilli powder,1/2 tsp Coriander powder,1/4 tsp turmeric powder, chopped green chillies, Coriander leaves and 4-5 tbsp gram flour mix well together..
- Now make lemon size balls from the mixture and in a wok heat oil on medium flame.add kofta and fry them on low to medium flame.transfer in a plate..
- In a mixer jar take tomatoes,green chilli,ginger and garlic.grind them and make a smooth paste..
- In a wok add 2 tbsp oil add whole spices when they splatters add chopped onion.saute untill they turn golden brown,then add tomato paste,add salt as per taste,cover and cook for 4-5 minutes.then add remaining red chilli powder, Coriander powder and turmeric powder. Mix well and cook untill the oil release.now add kasuri methi and garam masala powder and 1tbsp gram flour mix it.add one cup water and cook for 3-4 minutes on medium flame.switch off the flame..
- In a serving bowl add curry and put koftas on it garnishing with Coriander leaves..
If you find this Gobhi kofta curry recipe helpful please share it to your friends or family, thank you and good luck.