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When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get whenever you record the things you eat. You should do more than just write down "salad" into your food log. You should record all of the ingredients within that salad as well as the type of dressing on it. You should also include the number of the foods you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fenugreek mutton curry (methi makhana gosht) recipe. You can cook fenugreek mutton curry (methi makhana gosht) using 19 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Fenugreek Mutton Curry (methi makhana gosht):
- Get 1 kg of boneless mutton pieces (clean, washed & chopped into cubes) 4 tbsp ginger garlic paste.
- You need to taste of salt.
- Provide 4 of onions finely chopped.
- You need 300 ml of tomato puree.
- Use 1 cup of curd.
- Get 1/2 cup of roasted makhana (fox nuts).
- Get 2 cups of methi leaves chopped.
- Get 1 tbsp of kasuri methi.
- Use 2 tsp of red chilli powder,.
- You need 3 tsp of haldi powder,.
- Use 3 tsp of coriander powder.
- Prepare 3 tsp of garam masala.
- Prepare 6-7 tbsp of oil.
- Take 4-5 of bay leaves/tej patta.
- Prepare 2-3 of whole dry red chillies.
- Provide 1 of juice of lemon.
- Prepare 2-3 of green chillies finely chopped.
- Get of water as required.
- Provide of few coriander leaves for garnish.
Steps to make Fenugreek Mutton Curry (methi makhana gosht):
- In a pressure cooker add the mutton pieces, 2 tbsp ginger garlic paste,1 tsp haldi powder & 3-4 cups water. close lid & cook for 10-12 whistles. wait for pressure to go & remove the lid. chk the mutton pieces if it's done. if still raw add more water & cook for few more minutes. cook until is mutton is tender..
- Heat oil. add the bay leaves & red chillies. let it splutter. add the onions & cook till onions are translucent & golden brown. add remaining ginger garlic paste & little bit of water. cook for few minutes. add red chilli powder, haldi powder, coriander powder & garam masala powder. cook for few seconds. when the oil floats on top add the curd & tomato puree & give it a nice stir..
- Add chopped methi leaves, boiled mutton pieces, roasted makhana & green chillies. close the lid & cook for few minutes on medium heat. add kasuri methi powder & chk for salt. cook for few minutes until oil floats on top. garnish with coriander leaves & serve hot with whole wheat buns..
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