Step-by-Step Guide to Prepare Speedy THAIRYU QUINOA (Curd Quinoa) With DATES CHUTNEY

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When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

You need to be very precise while you write down the things that you are eating. It just isnt enough to only jot down "salad" on a list. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you eat. "Cereal" just isnt very good, although "one cup Shredded Wheat" will be. Dont forget that the more of something you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

What type of feelings are you in whenever you eat? Write it down! This can help you determine when you use meals to help soothe emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to thairyu quinoa (curd quinoa) with dates chutney recipe. To cook thairyu quinoa (curd quinoa) with dates chutney you need 27 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook THAIRYU QUINOA (Curd Quinoa) With DATES CHUTNEY:

1. Provide 1 cup of Quinoa.
2. Take 2 cups of water.
3. Get 1.5 cup of sour curd.
4. Prepare 1 cup of milk.
5. You need 1 tsp of ginger, finely chopped.
6. Take 2 sprig of Curry leaves, finally chopped.
7. You need 1 of chilli, finally chopped.
8. Take of Ingredients for Garnish:.
9. You need of Pomegranate arils.
10. Prepare of Sweet Corn.
11. Prepare of Fried peanuts.
12. Get of Ingredients for Tempering:.
13. Provide 1 tbsp of oil.
14. Use 1 tsp of Mustard seeds.
15. Provide 1 tsp of Cumin seeds.
16. Get 1 tsp of Toor dal.
17. Provide 1 tsp of Urad dal.
18. You need 1/2 tsp of Asafetida.
19. Take of Few dry Chilli.
20. Take of Ingredient for - Sweet and Sour Dates Chutney.
21. You need 1 cup of Dates soft and very sweet, chopped.
22. Take 3/4 cup of tamarind, soaked in 2 cup water.
23. Use 2 tsp of chilli powder.
24. Take 1 tsp of roasted cumin powder.
25. Provide 1 tbsp of ginger powder.
26. Use 1/2 tsp of coriander powder.
27. You need of Black salt as required.

Steps to make THAIRYU QUINOA (Curd Quinoa) With DATES CHUTNEY:

1. Wash the Quinoa and add it to the boiling water with some salt. This will take approx. 8 minutes to cook. Ones the water is absorbed, switch off the flame..
2. Add to this the chopped ginger, chilli and curry leaves. With the help of fork, mix the quinoa and cover it with lid for 5 minutes. After minutes again with the help of fork, mix the quinoa so that it does not be sticky..
3. Now add milk and mix again. Next add the curd and salt and mix again..
4. Tempering: Heat oil in a pan. Add mustard seeds and then all the others along with curry leaves and dry chilli. Pour this tempering over the Quinoa and garnish with pomegranate and corn..
5. Sweet and sour dates chutney: I like this chutney with some mini bites.
6. Squeeze the pulp of tamarind. In a pan, add the pulp and allow it to boil. To this add all the spices powder and cook for further two minutes. Then add the chopped dates and leave it on sim for 5 minutes. Check the seasonings as per the taste. Add black salt and roughly smash the dates. Allow it boil and thicken to your required consistency. Store the sweet and sour Dates chutney in an airtight container in the refrigerator. This can be used for Chapathi or Paratha or chat..

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