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Before you jump to Chicken tikka recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each and every thing down but still cant figure out how to lose weight? You can monitor your food the right way or the incorrect way. A food record is a lot more than just a straightforward list of the foods you eat during a day. You need to record various other very important information. Here are a few of the suggestions that can help you become much more successful at food tracking.
Record your feelings while you eat. This helps you figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken tikka recipe. You can cook chicken tikka using 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Chicken tikka:
- Get of Cumin powder.
- Prepare of Coriander powder.
- Prepare of Cardamon powder.
- Use of Cinnamon powder.
- You need of Curry powder.
- Take of Tumeric.
- You need of Black pepper.
- Prepare of Paprika.
- Provide of Cayenne pepper.
- You need of Lime juice.
- Take of Ginger and garlic paste finely ground.
Instructions to make Chicken tikka:
- Mix all of the spices with oil to form a paste and apply all over the chicken thighs and marinate overnight or atleast for 2 hours..
- Roast in preheated oven at 175c for 30 mins or until well done. Dont let it dry out too much..
- Serve with Ugali and a side of salad made from cucumber, onions, tomatoes, coriander, and a dash of lemon or vinegar..
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