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Before you jump to Sunday Chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is whenever you eat. This helps you figure out when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings whenever you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to sunday chicken curry recipe. To cook sunday chicken curry you need 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Sunday Chicken curry:
- Use 12 of chicken pieces.
- Use 8 of medium sized potatoes, peeled and chopped.
- Prepare 2 cloves of garlic, minced.
- Provide 1 knob of ginger, minced.
- Use 1 tablespoon of Mother-in-Law curry spice mix.
- Get 1 tablespoon of Rajah medium curry powder.
- Take 2 of fresh chilies, chopped.
- Get 1 tin of whole, peeled tomatoes.
- You need 1/2 teaspoon of cayenne pepper.
- You need 1 teaspoon of cumin seeds.
- You need 1 of large onion, finely chopped.
- Take 1 cup of spinach, washed and chopped roughly.
- Provide 1 pack of assorted vegetables to roast.
- Provide 1 pack of cauliflower and broccoli rice.
- Provide 2 tablespoons of olive oil.
- Provide to taste of Salt and pepper.
Instructions to make Sunday Chicken curry:
- In a pot, add the cumin seeds, mother in law spice and rajah curry powder to toast to bring out the full flavour of the spices. Do this for 2 minutes until the room is filled with the scent of spices. To care not to burn the spices, keep a close eye on the pot. Add the chopped onion and 1 tablespoon of olive oil. Add the garlic and ginger, stir to combine..
- Add the chicken pieces and stir to coat with the spices..
- Cook for 15 minutes to brown, then add the tinned tomatoes. Let cook until the tomatoes are macerated and completely incorporated..
- Add the peeled and chopped potatoes to the pot and stir to incorporate. Cook until the potatoes are soft. This will also thicken the sauce of the curry..
- When the potatoes are soft, add the spinach to the pot and stir to combine. Take the pot off the heat and set aside..
- Heat the oven to 200 degrees C. In a roasting dish, add the chopped veggies and sprinkle with cumin seeds and drizzle with olive oil. Season with salt and pepper..
- Roast for 20 minutes until cooked but still has a little bite to the veggies..
- Place the packet of cauliflower and broccoli rice in a microwave and cook for 3 minutes. Set aside in a bowl and drizzle with olive oil..
- To assemble, place the veggie rice on a plate and add the chicken curry, then roasted veggies. Enjoy hot!.
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