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Before you jump to Lauki (kaddu) curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are feeding on items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After several days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you are eating due to the fact youre bored. This is extremely valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to lauki (kaddu) curry recipe. You can have lauki (kaddu) curry using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lauki (kaddu) curry:
- Take 250 gram of lauki (kaddu).
- Provide 2 of large onions.
- Prepare 1 of tomato.
- Prepare 1/2 teaspoon of kasuri methi.
- Take 2 of green chilis.
- You need 1 teaspoon of salt.
- You need 1/2 teaspoon of Turmeric powder.
- Use 1/2 teaspoon of Garam masala powder.
- Get of Oil for cooking.
- Get Handful of curry leaves.
- Get of Coriander leaves for garnishing.
Instructions to make Lauki (kaddu) curry:
- Take a pressure cooker add in chopped tomatoes, onions, all spices, curry leaves, oil and a glass of water and cook till 2-3 whistles.
- Then open the lid fry it until oil separates. Then add chopped lauki (kaddu) in diamond shape.
- Let it cook for one more whistle then add Garam masala powder kasuri methi simmer it for Five minutes its ready to serve.
- Serve it hot with rice or chapati..
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