Hey everyone, welcome to our recipe site, if youre looking for Kathirikai Poriyal Brinjal Fry recipe, look no further! We provide you only the best Kathirikai Poriyal Brinjal Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Kathirikai Poriyal Brinjal Fry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise whenever you write down the things that you are eating. It just isnt enough to just record "salad" on a list. You need to list every one of the materials within that salad as well as the type of dressing on it. You must also note down how much of the foods you are eating. "Cereal" will not be adequate however "one cup Fiber One cereal" is acceptable. It is very important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kathirikai poriyal brinjal fry recipe. To cook kathirikai poriyal brinjal fry you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Kathirikai Poriyal Brinjal Fry:
- Use 1/4 kg of Brinjal (you can also add peeled potatoes with brinjal).
- Provide 1 tsp of Oil.
- Use 1/4 tsp of Mustard seeds.
- Provide 1/4 tsp of Urad Dal.
- You need 1 of Small size Onion chopped.
- You need of Curry leaves few.
- Provide 1/4 tsp of Turmeric powder.
- You need 1 tsp of Sambar powder.
- Prepare of Salt-as per your taste.
- Take of Water-as required.
- You need 1 Tbsp of Grated Coconut (optional).
Instructions to make Kathirikai Poriyal Brinjal Fry:
- Wash and cut the Brinjal into small cubes and put it in a bowl of water..
- In a kadai, add oil. Once oil gets heat, add mustard seeds and urad dal. Fry it..
- Add onions and curry leaves. Saute till onions becomes translucent..
- Add turmeric powder, brinjal, sambar powder and salt. Mix well..
- Add little water because brinjal will cook quickly. If you add more water it will become mushy. Cover and cook till brinjal gets cooked..
- Atlast you can add 3 tsp grated coconut and mix well..
- Transfer to a bowl. Serve as a Sidedish for your lunch..
If you find this Kathirikai Poriyal Brinjal Fry recipe valuable please share it to your good friends or family, thank you and good luck.