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When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific while you write down the things that you are eating. You should do more than just write down "salad" into your food record. You should list each of the materials within that salad as well as the type of dressing on it. You should include the amount of the food you eat. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions when you eat. This can show you whether you use meals to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to tandoori-style baked chicken breast with melted cheese recipe. To make tandoori-style baked chicken breast with melted cheese you need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Tandoori-style Baked Chicken Breast with Melted Cheese:
- Provide 2 of Chicken breast.
- Get 2 clove of Garlic (grated).
- Prepare 1 piece of Ginger (grated).
- Provide 3 tbsp of Plain yoghurt.
- Use 3 tbsp of Ketchup.
- You need 50 grams of Japanese curry roux.
- Take 5 tbsp of Water.
- Prepare 1 of use as much (to taste) Easy melting cheese.
Instructions to make Tandoori-style Baked Chicken Breast with Melted Cheese:
- Put the ingredient in a large heatproof glass bowl. Cover with cling film and microwave at 600 W for 1-2 minutes. Mix the roux well while it is still hot..
- Add the ingredients to the bowl and stir..
- Slice the chicken breast thinly into bite sized pieces..
- Put the chicken breast and the mixed seasonings into a plastic bag. Squeeze out the air from the bag and tie the bag. Rest in the fridge for at least 3 hours..
- Line a baking tray with baking paper. Arrange the prepared chicken leaving a little space in between..
- Sprinkle melting cheese over the prepared chicken. Preheat the oven to 200. Bake for 20 minutes. Spoon the melted cheese on the tray over the chicken..
- It can also look appealing when baked in a oven-proof dish with cheese scattered on top. In this case, arrange the chicken to overlap slightly, and bake at 180 oven for 30~40 minutes..
- Remember to slice the chicken thinly, otherwise it may not cook through..
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