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Before you jump to Thai Indian fusion chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific while you write down the things that you are eating. It is not sufficient to list salad in your food log. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you eat. "Cereal" wont be sufficient but "one cup Fiber One cereal" is acceptable. It is vital to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in whenever you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai indian fusion chicken curry recipe. To cook thai indian fusion chicken curry you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Thai Indian fusion chicken curry:
- Use 2 of chicken breasts cut into cubes.
- Get 1 of onion, chopped.
- Take 1 cup of cubed potato.
- Provide 1 of can sweet peas.
- Get 1 1/2 tsp of curry powder.
- You need 1 1/2 tsp of garam marsala.
- Get 2 of garlic cloves,minced.
- Get 1 can of coconut milk.
Steps to make Thai Indian fusion chicken curry:
- Brown chicken in oil and set aside.
- Place onion and garlic in little oil cook a couple min. Then add curry powder and marshals. Salt pepper to taste cook a couple more min..
- Add coconut milk,peas and potatoes and let simmer for 15 min..
- Eat like it is or put it on rice and enjoy.
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