Simple Way to Prepare Award-winning Chicken Curry (with a twist)

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Before you jump to Chicken Curry (with a twist) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write everything down but no weight drop off of you? You can monitor your meals the right way or the incorrect way. A food journal is more than just a simple list of the foods you eat during a day. Other kinds of important information will need to be written down as well. Here are a few of the elements you need to do to be more successful at food tracking.

Write down your emotions whenever you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to chicken curry (with a twist) recipe. To cook chicken curry (with a twist) you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Chicken Curry (with a twist):

1. Provide 1 Kilo of Chicken (Cut into medium size pieces).
2. Use 1 Tablespoon of Pepper.
3. You need 1 Tablespoon of Cayenne Pepper (Red chilli powder).
4. Get 2 Tablespoons of Coriander Powder.
5. Get 1/4 Teaspoon of Turmeric Powder.
6. Use 1 of Red Onion Large (or 2 small) - Sliced very thin.
7. Take 1 of Tomato (Chopped).
8. Use 2 Tablespoons of Ginger Garlic Paste.
9. Get of Coriander Leaves Fresh.
10. You need 1 Teaspoon of Lime Fresh Juce.
11. Prepare of Salt (to taste).
12. Provide 2 Tablespoons of Oil.
13. Prepare 1/8 Cup of Butter.
14. Take 1 Tablespoon of Garam Masala.

Steps to make Chicken Curry (with a twist):

1. Lightly (very) butter a baking pan and line the cut chicken pieces into the pan. Generously season with salt and pepper. Pop this into the oven for about 30 mins at 350 degree F. I usually start slicing the onions and tomatoes when the chicken is in the oven..
2. Saute the onions till they are lightly brown about 5 to 7 mins (I've added some images). I generally add the turmeric powder at this time. Hint: If you sprinkle a pinch of salt the onions will cook faster. Salt absorbs the moisture from the onions..
3. Add the Ginger garlic paste and saute till the raw smell of the paste is gone (about 1 min).
4. Now add the spices followed by the chopped tomato. Keep stirring like your life depended on it till you see the oil come out of the mixture. The oil coming out is a sign that the masala is cooked.I sometimes add a little bit of water if i feel that the mixture is too dry..
5. Now take the chicken out of the oven (doesn't it look beautiful :)). I add the chicken juices to the masala followed by a cup of water to create a nice sauce. To the sauce add the chicken pieces. Scrape every bit of the remnants from the pan and add to the sauce..
6. I generally cook the curry for about 15 to 20 mins. Finish off with some fresh coriander and the lime juice. My dad adds a pinch of sugar to counter the acidity, but i generally avoid that part..
7. Serve with rice or chapati..

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