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When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What kind of spirits are you in whenever you eat? Write it down! This can help you pinpoint when you use foods to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to semiya upma - south indian breakfast recipe. To make semiya upma - south indian breakfast you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Semiya Upma - south indian breakfast:
- Use 2 cups of vermicelli.
- Use 1 of potato.
- Prepare 1 of onion.
- You need 2 of green chillies.
- You need 1/2 tsp of cumin seeds.
- Provide 1/2 tsp of rai.
- Take 1/2 tsp of chana dal.
- Provide leaves of Few curry.
- You need Handful of groundnuts (optional, you can also add Cashew).
- Provide of Salt as per taste.
- Prepare 1.5 glass of water.
Instructions to make Semiya Upma - south indian breakfast:
- First peel the potato. Wash it well and then cut into small pieces. Cut onion, green chilli and keep it aside..
- Now take a kadhai, add 1 tbsp ghee to it. Keep it on low simmer. Add sewai. Roast it well till it becomes brown..
- Now keep the roasted sewai aside. Add oil to kadhai. Add jeera, Rai, chana Dal. Fry it well. Now add curry leaves, onion and potato peices. Saute it well. Let the veggies cook properly. Add salt as per requirement..
- Once cooked, add 1.5 glass of water. Let the water boil. After that all the vermicelli. Mix well and let it cook for 5-10 mins..
- Once cooked, it will look like this. Serve it hot. Enjoy vermicelli upma..
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