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Before you jump to Bittergourd Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every single thing down but still are unable to figure out how to shed weight? You can track your food the right way or the incorrect way. There is more to food journaling than creating a list of what you eat during the day. You have to note down other vital pieces of information too. Here are a number of the things you need to do to be more successful at food tracking.
Write down your emotions when you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to bittergourd curry recipe. To cook bittergourd curry you only need 20 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Bittergourd Curry:
- Provide 2 of bittergourd chopped.
- Get of Tamarind(lemon size).
- Prepare of Jaggery (lemon size).
- Use 1 tsp of Turmeric.
- Provide of Salt as required.
- Get of For roasting and grinding.
- You need 1 cup of grated coconut.
- Take 1 tsp of Bengal gram.
- Use 2 tsp of urad dal.
- You need 1/2 tsp of cumin.
- Take 1/4 tsp of methi.
- Get 6-8 of red chillies.
- Take 2 tbsp of sesame seeds.
- Get leaves of Few Curry.
- Provide of Hing(pinch).
- Get of For tempering.
- Provide 3 tbsp of oil.
- Get 1 tsp of mustard.
- Get Pinch of hing.
- You need leaves of Few Curry.
Steps to make Bittergourd Curry:
- Wash bittergourd, slit,remove seeds and cut into small pieces..
- Now soak these bittergourd pieces in water adding turmeric, tamarind,salt and jaggery to it. This helps to remove bitterness from bittergourd..
- Meanwhile roast ingredients mentioned in the roast and grind section with few drops of oil..
- Allow it to cool and grind to a smooth paste adding little water and keep aside..
- Now wash soaked bittergourd pieces and fry in a medium flame in a pan.so it helps to remove leftover bitterness from it..
- After frying these pieces,add water and allow it to boil.so that bittergourd gets cooked..
- Once bittergourd gets cooked,add ground masala paste,add salt if required,jaggery 2tsp and allow it to boil..
- Finally season curry with mustard,curry leaves,hing..
- Now enjoy bittergourd curry with riceroti,roti,rice,does,chapati...
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