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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
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It now appears to be a great time to begin ingesting some superfoods to get the healthy positives of all of the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to tomato stew recipe. To cook tomato stew you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Tomato stew:
- You need of Fresh tomatoes.
- Get of Tatasi.
- Take of Salt.
- You need of Curry.
- You need of Garlic.
- Prepare of Ginger.
- Provide of Vegetable oil.
- Provide of Fish.
- Prepare cubes of Knorr.
- Prepare of Thyme.
Instructions to make Tomato stew:
- Blend fresh tomatoes,tatasi,Ginger,Garlic,and boil till all the water drys up.
- Fry in vegetable oil till is dark red in colour and taste very smooth.onion,Salt,Thyme,Curry and spices..
- Spice the fish with onion,Thyme,Salt and curry boil and fry in vegetable oil.
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