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Before you jump to Smoked fish vegetable stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write each and every thing down but still cant figure out how to lose weight? There is a proper way and a completely wrong way to monitor your food. A food log isnt only a list of the items youve eaten during the day. Other sorts of important information will need to be written down as well. Here are some of the elements you need to do to be more effective at food tracking.
Record your mood whenever you eat. This helps you determine when you use meals to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to smoked fish vegetable stew recipe. You can have smoked fish vegetable stew using 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Smoked fish vegetable stew:
- Prepare of Vegetables (green leaves and ugwu leave).
- Prepare of Smoked fish.
- Prepare of Tomatoes.
- Get of Pepper.
- Provide of Onion.
- Provide of Palm oil.
- Prepare of Curry.
- Take of Maggi.
- Provide of Salt.
- Prepare of Thyme.
Instructions to make Smoked fish vegetable stew:
- Pick leaves, wash, slice and set aside.
- Wash smoked fish with hot water to remove sand (be careful so it wont break).
- Wash and blend tomatoes,pepper and onions.
- Put palm oil in a cooking pot and allow to bleach.
- Slice onions and pour in the already bleached palm oil stir and add blended tomatoes mix.
- Add Maggi,salt,curry and thyme and allow to simmer.
- Add the washed smoked fish and allow to boil.
- Check to see that there is not much liquid again.
- Then add your vegetables, stir and bring it down from fire.
- Serve with rice.
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