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Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Learn The Truth Regarding Superfoods.
You have become what you put within your body. If you think about it, this makes sense. If you consume some hen that poultry is going to be broken down as well as amino acids shall be used to fix cells and build muscle. The same goes for all other foods, so its important that you dine correctly. Awareness of how our diet effects our fitness and the nutrition we need has led to more of us eating superfoods. So what is considered as a superfood. In easy terms, some food is high-quality for us and some not so beneficial. Inferior foods include empty calories that can just make you fat if consumed in excess and good foods which have calories that will provide lots of energy including antioxidants to assist diminish illness and disease. For example you may imagine, superfoods are seen as the best type of food.
Some other good superfoods to consume are tomatoes as they include something called Lycopene which is an excellent antioxidant. An additional superfood is spinach that is abundant with iron as well as one of the B vitamins called folate. Spinach might help you during your later years due to lutein in it that can help inhibit you from going blind.
It now seems to be an excellent time to start ingesting some superfoods to obtain the healthy advantages of all the minerals, vitamins and other necessary nutrients they contain.
We hope you got benefit from reading it, now lets go back to curry recipe. To cook curry you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Curry:
- Prepare 2 cup of curd.
- Prepare 3 tbsp of besan/gram flour.
- You need 4 of onion.
- Get 2 of tomato.
- Use 1 tsp of jeera( cumin)seeds.
- Prepare To taste of salt.
- Take 1/2 tsp of Red chilli powder.
- Prepare 1 tsp of Turmeric powder.
- Use 1 of potato.
- Take 1 tsp of Kasuri methi.
- Prepare 2 tsp of Ginger garlic paste.
- Prepare as needed of oil.
Steps to make Curry:
- Firstly take a cooker add oil add jeera and onion,tomato,ginger garlic paste saute. Add potato pieces..
- Then add all reguler spices according to taste then take curd add basen then blender it for 2 min..
- Add curd basen a paste. Then gas is full flame. Then mix well. After 10 min gas is low flame. After half an hour add garam masala and kasuri methi. Then curry is ready to eat and serve with rice or chapati..
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