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Before you jump to Simple, Moist, and Tender Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still are unable to figure out how to lose fat? You can track your foods the right way or the incorrect way. There is much more to food journaling than composing a list of what you eat during the day. You must account for various other very important information. Here are a few of the hints that can make it easier to become much more successful at food tracking.
Write down your feelings when you eat. This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to simple, moist, and tender tandoori chicken recipe. You can have simple, moist, and tender tandoori chicken using 6 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Simple, Moist, and Tender Tandoori Chicken:
- Take 3 of Chicken breast.
- Get 200 ml of Yogurt.
- Provide 1 tbsp of Curry powder.
- Use 1 tbsp of Soy sauce.
- Use 1 tsp of Salt.
- You need 3 tbsp of Ketchup.
Instructions to make Simple, Moist, and Tender Tandoori Chicken:
- Poke the chicken with a fork so that the flavor can seep in easily..
- Add all of the ingredients into a plastic bag and rub it all together from the outside of the bag..
- Add the chicken and massage the flavors into the meat..
- Squeeze out the air from the bag and close it. Place in the refrigerator overnight..
- Dump the chicken and the sauce onto a heat resistant dish. (Caution: Since the chicken is cold, there's a chance that they won't cook all the way through, so please be sure to heat them up in the microwave first).
- Bake in the toaster oven for 15-20 minutes until golden brown. (Adjust the time based on the color).
- (Instead of a toaster oven, you can use a frying pan or the fish grill. You could also use the oven.).
- Cut into easy to eat slices and arrange on a plate. It's done!.
- In Step 2, you can add grated ginger or garlic, garam masala powder, tabasco sauce etc..
- The user Yukimeno commented that she bought a bunch of breast meat when it was on sale, made this and stored it in the freezer! What a great idea!.
- Topped on shredded cabbage and mayonnaise. I wrapped it in a tortilla with a tomato. I would also recommend this variation..
- Variations from users who have commented on this recipe: Mix the sauce with potatoes and bake with the meat. Top with cheese and then bake. Cut into small pieces for a bento lunchbox..
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