Hey everyone, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Green brinjal,gongura(sour leaves) curry recipe here. We also have wide variety of recipes to try.
Before you jump to Green brinjal,gongura(sour leaves) curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time of day it is whenever you eat. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is extremely valuable because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What sort of spirits are you in while you eat? Write it down! This helps you to explain to you whether or not you use food as a response to emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to green brinjal,gongura(sour leaves) curry recipe. To cook green brinjal,gongura(sour leaves) curry you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Green brinjal,gongura(sour leaves) curry:
- Take 6 of Green brinjal.
- Use 2 cups of Gongura leaves(sour leaves).
- Provide 1/4 cup of Boiled Brown lobia.
- Use 1 medium of Onion chopped.
- Prepare 6 of Green chillies.
- Provide 1 tsp of Ginger garlic paste.
- Get 1/2 tsp of Garam masala.
- Get To taste of Salt.
- Get 1/4 tsp of Red chilli powder.
- Get 4 tsp of Oil.
Steps to make Green brinjal,gongura(sour leaves) curry:
- Add red chilli powder,garam masala,salt,boiled Lobia,1/2 cup of water and mix it well. Cover with lid and cook for 5 min..
- Heat a kadai along with 1tsp,add gongura leaves,green chillies and fry for 2 min and make a fine paste..
- Heat a Kadai along with 3 tsp oil,add chopped onions and saute for 3-4 min..
- Add ginger garlic paste and saute for 2 min. Add brinjal pieces and saute for 3 min and cover with lid and cook for 5 min..
- Add gongura paste,mix it well and cook for 2 min..
If you find this Green brinjal,gongura(sour leaves) curry recipe valuable please share it to your good friends or family, thank you and good luck.