Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry) recipe here. We also have wide variety of recipes to try.
Before you jump to Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you take in. It is just not adequate to list salad in your food record. You should record each of the materials within that salad as well as the type of dressing on it. You must also record the amount of of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This could show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mashed aloo methi curry (mashed potato and fenugreek leave fry) recipe. You can have mashed aloo methi curry (mashed potato and fenugreek leave fry) using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry):
- Use 8-10 of Potatoes.
- Use 4 cups of chopped fresh Methi leaves (Fenugreek), washed and drained.
- Prepare 4 tbsp of Oil.
- Take 1 tsp of Cumin seeds.
- Take 1/4 teaspoon of Hing (Asafoetida).
- Take 1 tsp of chopped Garlic.
- Get 1 tsp of chopped Ginger.
- Provide 1 tsp of finely chopped Green chillies.
- Use 2 of whole Dry kashmiri Red chillies.
- Use 1/2 tsp of Turmeric powder.
- Provide 2 tsp of Coriander-Cumin seeds.
- Use 1 pinch of Hing (Asafoetide).
- Use 1/2 tsp of Cumin seeds.
Steps to make Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry):
- Keep the methi leaves in a bowl of water and add little salt and keep for few minutes. Seperate the leaves with the water and throw away the water..
- Boil the potatoes in the cooker for 15 minutes, After it is cooked peal the skin of the potatoes and mash it..
- Take a kadai add little oil, jeera powder, hing until it becomes golden brown and lower the flame. Add the garlic, ginger, green chillies and red chillies keep it on a medium flame for 30 seconds.
- Add the turmeric, salt and add the methi leaves and cook for 30 seconds. Add the mashed potato and mix both and keep it for 5 minutes..
- Serve the Aloo Methi with Roti..
If you find this Mashed Aloo Methi Curry (Mashed Potato and fenugreek leave fry) recipe useful please share it to your good friends or family, thank you and good luck.