Recipe of Super Quick Homemade Ridge Gourd Chutney

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Before you jump to Ridge Gourd Chutney recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

Youre what you eat. Quite accurately, you are. For instance, meats such as fowl have amino acids that happen to be vital as they can help to repair muscle tissue. Consuming the correct foods is therefore imperative. Food advice tells us that the proper food can make us fit and thus superfoods are getting a part of many peoples diets. But what exactly are superfoods? Well, there are two types of foods, the great and also the bad. Bad foods include empty calories that will just make you fat if consumed in excess and good quality foods which have calories designed to provide lots of energy including antioxidants to assist decrease sickness and disease. As you might expect, superfoods are viewed as the correct kind of food.

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Superfoods are positively worth eating as they give you a lot of vitamins and minerals and health boosting vitamins that you may otherwise not consume through your normal diet.

We hope you got benefit from reading it, now lets go back to ridge gourd chutney recipe. You can have ridge gourd chutney using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Ridge Gourd Chutney:

1. Get 1 of . Ridgegourd - 1 (Chopped).
2. Get 2 of . Channa dal - 1 tbsp.
3. Provide 3 of . Urad dal - 1 tbsp.
4. Prepare 4 of . Garlic clove - 2.
5. You need 5 of . Onion - 1 chopped finely.
6. Provide 6 of . Tomato - 1 chopped finely.
7. Prepare 7 of . Green chilli - 4.
8. Provide 8 of . Coconut - 2 tbsp grated.
9. Provide 9 of . Salt - as needed.
10. Provide 10 of . Oil - 1 tsp.
11. Get of To Season:.
12. Take 1 of . Oil - 1 tsp.
13. Use 2 of . Mustard - 1/2 tsp.
14. Get 3 of . Cumin - 1/2 tsp.
15. You need 4 of . Curry leaves - few.
16. Provide 5 of . Red chilli - 1.

Instructions to make Ridge Gourd Chutney:

1. Wash ridge gourd and peel the sharp edges, chop finely and keep aside..
2. Heat oil in kadai add channa dal, urad dal. Once dal starts to change colour add onion, garlic and green chilli. Once onion done add chopped ridge gourd. Saute until ridge gourd done. Now add tomato. Cook until mushy..
3. When ready to switch off the flame add grated coconut and switch off. Cool and grind to smooth paste with salt. Transfer to bowl.
4. Heat tsp of oil in kadai add mustard, cumin, curry leaves and red chilli. Once mustard done pour this over chutney..
5. Serve hot with Idli or Dosa..

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